My name is Lance Cresswell and I am an established coach in the Nottingham (sherwood) area with over a decade of experience in the fitness industry, who coaches women of all abilities, shapes and sizes to improve their physique and strength.
Here is my coaching goal:
“I aim to guide women to reach a level of fitness and vitality they thought unrealistic. Coaching them to train and recover better, while inspiring them to make that change a permanent part of their identity.”
MY COACHING HISTORY
I started out coaching at the young age of 17 where I would use my experience as a semi-professional basketball player to help regular people have better workouts.
I quickly fell in love in the art of coaching and thus started to look to turn it into career that I could master and one that could provide for me, instead of a hobby that made a little money.
I had my first child at 19 whilst working as a carer for young adults with autism to fund my education. Through courses, mentorships, studying and coaching a few clients part time, I was able to build a big enough client base to support my family as a full time coach.
A few years later at 23, I was able to have a steady client base of 25-30 clients. I had a weekly class that was home to up to 30 different women. I was also running 3 bootcamps a year with the help of some incredible coaching staff.
Covid hit. My clients and I adapted and moved as much as we could online or outdoors. It was here when I really learned just how valuable great coaching is. A great coach can bring forth more from someone, without a gym. Not just physically, but also mentally!
Fast forward to today and I now have access to a semi-private facility were I run coached sessions, training camps, workshops and seminars!
I am so grateful to have what I have today. A family who love me. Clients who trust me. Mentors who teach me. A facility where I have the respect of all other staff and the freedom to be creative.
A huge part of who I am, are the people who have helped to get me here. This wouldn’t be an ‘about me’ section if there wasn’t a huge nod to those people. To those people, thank you.
To everyone still reading, thank you taking an interest. I hope you have taken something of value from my page. Please check out the rest of the website to see more of the cool stuff we do and if your interested in getting involved, just get in touch!